Breathe: 5-2-5-2 Breathing
Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
We Are The Plan
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
- Aantal afleveringen: 104
- Laatste aflevering: 2023-03-20
- Gezondheid en fitness Alternatieve gezondheid
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