We Are The Plan

Caroline Dunne

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.

I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.

Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.

Aantal afleveringen: 104
Laatste aflevering: 2023-03-20
Gezondheid en fitness Alternatieve gezondheid

Waar kun je luisteren?

Afleveringen

Chat with Lyndsay Wells on Answering Top Nutrition Questions

2023-03-20

Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.

Connect with me here: www.instagram.com/theplanbycaroline

www.theplanbycaroline.com

Connect with Lyndsay here here:

IG @lyndsaywellsptand_nutrition

The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X

45:16

Breathe: 5-2-5-2 Breathing

2023-03-13

Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

06:18

Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating

2023-03-06

Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode.

Watch this episode on YouTube here:

Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.

Connect with me here: www.instagram.com/theplanbycaroline

www.theplanbycaroline.com

Connect with Casey here:

IG @yourcaseforwellness

https://linktr.ee/yourcaseforwellness

38:30

Meditate: Quick Body Scan

2023-02-27

Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

06:46

Chat: Maggie Broring on Emotions and Shadow Work

2023-02-20

Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself.

You can also watch this episode on YouTube:

https://youtu.be/Wz0c8DY8_ss

Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.

Connect with me here:

www.instagram.com/theplanbycaroline

www.theplanbycaroline.com

Connect with Maggie here:

Website: https://mindsetwithmaggie.com

Instagram (most active here, best place to reach me): https://www.instagram.com/maggieb___/

Facebook: https://www.facebook.com/people/Mindset-Coaching-with-Maggie/100086884023393/

TikTok: https://www.tiktok.com/@maggieb____

43:18

Chat: How to Reach Your Potential without Crashing & Burning

2023-02-13

Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

14:29

Chat with Jools McKeown: The Power of Hypnotherapy

2023-02-06

Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube:
https://www.youtube.com/watch?v=mSeqNF3AgSk
Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.
Connect with me & sign up to my mailing list:
www.theplanbycaroline.com
www.instagram.com/theplanbycaroline

To connect with Jools on social media:
www.instagram.com/discovery_hypnotherapy
https://discoveryhypnotherapy.co.uk/

43:16

Breathe: 3 Part Breathing

2023-01-30

Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.

06:19

Chat: Annie Neat on Burnout and Spirituality

2023-01-23

Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube:

https://www.youtube.com/watch?v=YvQXUdBFPtY

Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here:

www.theplanbycaroline.com/welcome

www.instagram.com/theplanbycaroline

Connect with Annie on social media here:

www.instagram.com/neat_wellbeing

www.instagram.com/neat_therapy

42:22

Meditation: Commitments to Yourself

2023-01-16

Connect with me:

www.theplanbycaroline.com

www.instagram.com/theplanbycaroline

www.facebook.com/theplanbycaroline

12:17

Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique

2023-01-09

Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional freedom technique (EFT or tapping). Naomi gives us her amazing story from panic to empowerment, plus we demoed a short tapping session which you can join along with us. By tapping along with the video you are taking full responsibility for yourself - Naomi is not a medical pro or mental health expert.
You can also watch this interview on YouTube (and follow along with the tapping session there) here:
https://www.youtube.com/watch?v=8Q2S5dVj2tU
Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.
Connect with me & sign up to my mailing list:
www.theplanbycaroline.com
www.instagram.com/theplanbycaroline
To connect with Naomi on social media: https://www.instagram.com/empower_and_transform_yourself
https://www.facebook.com/groups/unlimityourselftosuccess
https://www.facebook.com/empower_and_transform_yourself

58:06

Chat: Welcome Back

2023-01-02

Welcome back to a new series of We Are The Plan podcast! This week I'm sharing with you my journey over the past few months and where the podcast is headed in this new season.

Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list:

www.theplanbycaroline.com

www.instagram.com/theplanbycaroline