Ep. 3: Empowering Your Birth: The Truth About VBAC with Doula Ursula Sabia Sukinik

In this insightful episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan welcome back Ursula Sabia Sukinik, an experienced birth doula and founder of Birth You Desire. Together, they discuss everything you need to know about vaginal birth after cesarean (VBAC), as well as essential pelvic health considerations for anyone considering this option.

Episode Highlights:

Understanding VBAC and TOLAC: Ursula explains the terminology surrounding VBAC (vaginal birth after cesarean) and TOLAC (trial of labor after cesarean), clarifying common misconceptions and why it’s essential to have supportive providers. Navigating VBAC Options: The hosts and Ursula discuss the importance of choosing a knowledgeable provider team, understanding hospital policies, and knowing your personal health risks. The Four-Legged Stool of Preparation: Ursula shares her framework for a successful birth experience, emphasizing the importance of nutrition, body mechanics, exercise, and stress reduction. Addressing Diastasis Recti and Pelvic Health: They delve into how diastasis recti impacts pregnancy and birth outcomes and offer practical tips for managing this condition during and after pregnancy.

Guest Information:Ursula Sabia Sukinik, founder of Birth You Desire, is a seasoned doula and educator based in Washington, D.C., known for her expertise in VBAC support and empowering individuals to have the birth experience they desire. Reach out to Ursula and explore her resources:

Website: www.birthyoudesire.com Instagram: @birthyoudesire Facebook: Birth You Desire

Hosts Information:Dr. Jocelyn and Dr. Jordan, the co-hosts of Real Talk with The Vagina Docs, are pelvic health experts and the co-founders of The Vagina Docs. They specialize in guiding women through their pelvic and sexual health journeys, with a focus on holistic care.

Dr. Jocelyn and Dr. Jordan aim to normalize conversations about pelvic health, empowering women to take control of their bodies and well-being.

Connect with The Vagina Docs for more resources on pelvic health and VBAC:

Instagram: @vaginadocs Website: www.vaginadocs.com

Tune in to this episode for expert advice, practical tips, and encouragement to help you make informed choices about your birth experience!

Want a pain-free pregnancy? Learn the secrets to avoid tearing? Sign up for our FREE pain-free pregnancy mini course! Click here!

Ep. 3: Empowering Your Birth: The Truth About VBAC with Doula Ursula Sabia Sukinik

Real Talk with the Vagina Docs

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