Girl Let’s Talk! 
The Self Love Playbook

Girl Let’s Talk! The Self Love Playbook

LaTrice Rainer

Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be.

Let’s connect! @iamlatricerainer
Find my Journal here:
https://the-self-love-playbook.myshopify.com

Waar kun je luisteren?

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Afleveringen

Break through

Break through

2024-07-02

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer

03:26
Self- Worth 💐

Self- Worth 💐

2024-06-26

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

03:46
It’s going to be alright 💐

It’s going to be alright 💐

2024-06-10

Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer

05:17
Superhero

Superhero

2024-03-24

“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾

10:02
Happy New Year!

Happy New Year!

2024-01-04

In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

04:15
Go After It 💪🏾

Go After It 💪🏾

2023-12-23

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

05:11
You serve a purpose 🫶🏾

You serve a purpose 🫶🏾

2023-11-20

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

04:54
Get back on your s**t sis!

Get back on your s**t sis!

2023-11-08

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

05:24
What you won’t do, do for love 🎙️

What you won’t do, do for love 🎙️

2023-11-02

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

07:04
Feelings are subjective 👎🏾

Feelings are subjective 👎🏾

2023-09-26

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer

03:57
Live a Lie 🛑

Live a Lie 🛑

2023-09-21

We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer

04:36
No really. Hunt the good stuff.

No really. Hunt the good stuff.

2023-09-05

“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer

06:45
Control yourself sis 💁🏾‍♀️

Control yourself sis 💁🏾‍♀️

2023-07-19

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

06:45
Enough of just Surviving. Live sis!

Enough of just Surviving. Live sis!

2023-06-30

“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

04:54
Manipulation ❌

Manipulation ❌

2023-06-26

Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just want to stop by, vent, or in need of a friend ☺️ @iamlatricerainer. My website is the-self-love-playbook.myshopify.com

07:33
Loving Myself 💐

Loving Myself 💐

2023-06-07

How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️

07:20
When are you going to show up for you? 🤔

When are you going to show up for you? 🤔

2023-04-25

You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook.myshopify.com

07:30
Be Okay with not Being Okay ✅

Be Okay with not Being Okay ✅

2023-04-18

Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to be key to your continued growth! As always, connect with me on IG @iamlatricerainer and visit my website to purchase any of my journals or notebooks or if you’d like to join our Self Love Playbook Community, you can do so at the-self-love-playbook.myshopify.com

06:03
Sexual Assault Awareness Month 👖

Sexual Assault Awareness Month 👖

2023-04-08

Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at the-self-love-playbook.myshopify.com. You can print it, edit it on your smart phone or cpu, or cut and glue it on an existing journal if you’re feeling creative ❤️

05:48
Quick message 🥹

Quick message 🥹

2023-04-06

So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️

01:58