Punishment Juice, 50 Calories & Supermarket Shake-Ups

The Wellness Scoop · 2025-07-07

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live.

We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK.

We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living with a mental health condition.

Plus, could creatine help prevent Alzheimer’s? We look at what the science says so far — along with all our personal updates and this week’s recommendations, from cult podcasts to berry-packed smoothies.

This week’s recs:

Korean exfoliating mitt⁠

⁠How I Became a Brainwashed Cult Bride⁠ on Conversations (ABC Australia)

Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠HERE⁠

Vote for us to win the Listener's Choice award at the British Podcast Awards: https://www.britishpodcastawards.com/voting

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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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