Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop · 2023-02-01

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.

They discuss:

Taking each day as it comes and releasing the expectation of being perfect

Succeeding professionally while struggling internally

The reality of Jake’s experience with anxiety and intrusive thoughts

The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness

Jake’s key to success in his professional life and with overcoming his mental health challenges

The fear of failure and getting out of the ‘comfy chair’

Finding purpose and committing to a life of constant growth

The importance of a morning routine and Jake’s ‘daily basics’

Links:

Jake’s book: High Performance: Lessons from the Best on Becoming the Best

The High Performance Podcast

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Wellness Toolkit for this episode

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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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