XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders
Simone is the founder of The Cognitive Corner and holds a Master's in Clinical Social Work. Simone specializes in trauma and has been working in the field of mental health since 2016.
Check out the previous podcast episode with Simone:
Apple Spotify Mental health issues that surfaced due to the pandemic tips on social anxiety tips for post-pandemic How to enforce personal boundaries Tips on being a people pleaser and setting boundaries learning to respect peoples boundaries Signs you need to set boundaries Remote working and burnout How to set personal boundaries Tips to help you now hit burnout Pandemic post reflections Reflecting on career shifts Tips on how to find a therapist Interview questions to ask your therapist Importance of checking in on your mental health more regularly Book Simone Recommend (Complex PTSD and 2-minute Journal)Connect with Simone at:
The Growth Effect - https://app.vibely.io/thegrowtheffect/challenges
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Wellness With Tolu
WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!
lifestyle + wellness + self evolution
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- Aantal afleveringen: 51
- Laatste aflevering: 2022-10-21
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