46. The Blessed Exchange of Life Force in Mothering: Healing Depletion, Coming Back to Vitality [Solo Episode]

Rooted Woman · 2023-12-15

59:02

In this solo episode, I share a little more in-depth about the different ways we can become depleted along the motherhood continuum, and some ideas and practices for nourishment, replenishment, and coming into a state of renewed vibrancy.

Check out my herbal pre/postnatal healing elixir (if sold out, new batch coming mid January!)

Other Episodes + Resources Mentioned:

39. Multivitamin Myths + Real Nourishment for the Motherhood Continuum

32. Coming Closer to Our Soul Essence in Pregnancy, Deepening into Yin, and Shifting Narratives in Mothering - Kristin Hauser (Round 2)

30. The Regenerative Nature of Pregnancy + Its Initiatory Portal

29. I Remember I Am a Prayer on My Ancestor's Breath

Cod Liver Oil - Rosita

"Diet for Pregnant and Nursing Mothers" - Weston Price Foundation

"Minerals in Pregnancy and Their Impact on Child Growth and Development"

Music: Hanna Leigh

------------------------------

Ways to Support My Work:

If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the ⁠⁠⁠⁠⁠Rooted Woman Botanicals Shop⁠⁠⁠⁠⁠ for herbal elixirs + more Check out my book ⁠⁠⁠⁠⁠Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy⁠⁠⁠⁠⁠

You can contact me at [email protected] with feedback or if you have a story you wish to share on here.

My Instagram is @⁠⁠⁠⁠⁠bethanyjanewilde⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.bethanywilde.com⁠

Rooted Woman

Welcome, this is a place where we have conversations on sovereign and instinctual womanhood and motherhood, cultivating thriving wellness, and much more. I'm Bethany Wilde, a mother and author of the book: "Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy". Find me at bethanywilde.com

Waar kun je luisteren?

Afleveringen